Take care of your skin; it makes you healthier and happier

By Shawn on Jan 31, 2015 in Health & Beauty
2,925 View(s)    3 Comment(s)

Skin is one of the most important parts of your body; it reflects our health and also gives a pointer to our age. Proper care of our skin is paramount; it not only helps in keeping it healthy but also in getting rid of wrinkles. Our skin communicates, our faces make impressions, this can only be achieved when the skin around this area is healthy. It is not hard to achieve a healthy skin all we have to do is eat well balanced diet especially food rich in nutrients which nourish the skin, proper hygiene and avoiding substances which may cause damage to the skin.

 

 

When it comes to nutritional needs, we need to eat foods which are rich in Vitamin E, a component which helps in maintaining a healthy skin. You need to visit your nutritionist regularly to advise on the type of food that should be taken to keep your skin healthy. Dehydration is one of the major causes of dry skins, we need to take water regularly to ensure that our skin is properly hydrated; it is recommended that we should take at least eight glasses of water every day. This translates to two liters; this volume is bound to increase in an event when one is engaged in strenuous activities, which are characterized with sweating. One should not wait until they are thirsty to take a glass of water, by the time one gets to this situation; one has already lost a substantial amount of water something which is not good for the skin. Take enough water every day preferably in intervals, this will not only keep your skin hydrated but also allow body cleansing , an activity which is very vital to your health.

 

Skin plays an important role in getting rid of toxins, this will mainly happen through sweating, therefore apart from drinking enough water, we also need to ensure we engage in activities which make us sweat, this will remove the toxins, keeping our body healthy. It is important to ensure that we remove the sweat or the toxins from the skin, this means we need to take a regular bath, failure to do this will lead to accumulation of the toxins in the skin something that may lead to infections.

 

 

 

When it comes to use of skin products, we need to take great caution as some of the ingredients may be harmful to our skins. It is important to read through the instructions of use as well as be familiar with the ingredients which are used in preparation of the product. Some of the products may have ingredients such as mercury, which may be very effective in bringing the desirable results but in the long run very harmful to your skin and health.

Leave a comment

  • Name *
  • Email (will not be published) *
  • Comment *
 

Comment(s): 3

  • jesse james

    https://doublethegram.com/

    https://buyrealibogaine.com/

    https://dankvapesextra.com/

    https://bluejetpharmashop.com/
    08/02/2020 11:31 AM
  • buy Oxycodone, Ritalin, Vyvanse, Alprazolam now

    For Any Inquiries:
    Contact us Securely : keys2pharm {at }gmail  (dot)com |
    - W!ckr: { keys2pharm}
    ____________________________

    How to buy medications secure and stealth online like - Buy Adderall xr 30mg, Xanax 2mg, Subutex 8mg, quality MDMA capsules 180mg, Oxycodone 30mg, Ritalin 10mg, Dilaudid 8mg, Ketamine 100ml and Nembutal Discreetly
    ____________________________

    Where to purchase medicines reliably without prescription online. We sell pharmacy grade medications only from trusted manufacturers and we sell discreetly and do stealth shipments to customers with no package sign-off upon delivery. we do drop off depending on location.
    ____________________________

    OUR SERVICES
    WE OFFER:
    * SUPER QUALITY PHARMACY GRADE MEDICINES.
    * GREAT AND AFFORDABLE PRICES.
    * DISCREET AND STEALTH DELIVERY - (TRACKING AVAILABLE)
    * VARIOUS DISCREET SHIPPING OPTION.
    * NO PRESCRIPTION REQUIRED ( NO RX )
    * BUY DIRECT WITH BITCOINS OR ANY CRYPTOCURRENCY,
    * OFFERS RESHIPMENT AND REFUNDS WITHIN 4 WORKING DAYS IF PACKAGES DO NOT REACH THE DESTINATION

    ______________________________
    
(Safe and discreet online medicine purchase, 100% guaranteed)
    (Fast,Reliable & Discreet) - Cryptocurrency PAYMENTS ONLY

    STIMULANTS, PAINKILLERS, SLEEPING PILLS, ANTI-ANXIETY PILLS & ED PILLS

    - Ambien 10mg,
    - Adderall XR & IR 30mg,
    - Subutex 8mg,
    - Codeine 30mg and 60mg,
    - Dilaudid 8mg,
    - Dsuvia 30mcg,
    - Fentanyl Patches 75 and 100mcg,
    - Hydrocodone 10/325mg ,7.5/325 mg,
    - Ketamine 10ml/500mg,
    - Ritalin 10mg,
    - Vyvanse 50, 70mg,
    - Seconal 100mg sodium
    - Suboxone 8mg strips,
    - Oxycodone 30mg ,
    - Xanax 2mg (alprazolam),
    - Viagra 100mg,
    - Methadone 10mg,
    - Morphine 60mg ,
    - Quality MDMA capsules 180mg,
    - Opana ER 40mg,
    - OxyContin 80mg (mundi Pharma),
    - Percocet 10/325mg ,

    _________________________
    _________________________

    WE DO HAVE OTHER DRUGS NOT MENTION IN THE ABOVE LIST.
    BITCOINS PAYMENTS NOW ACCEPTED - DRUGS - BUY WITH BITCOINS OR CRYPTOCURRENCIES - PAIN RELIEVER AND STIMULANTS MEDICINES

    Interested person should inbox
    For Any Inquiries:
    Contact us Securely : keys2pharm {at }gmail  (dot)com |
    - W!ckr: { keys2pharm}

    __________________________
    “How To Buy Oxycodone 20Mg  Online No Prescription | Where To Buy Adderall 30Mg Online  |  Best Place To Order Subutex Online | Buy Dsuvia 30Mcg | How To Order Subutex 8Mg Online | Suboxone Securely Online 8mg | OC Oxycontin mundi pharma, Buy Amphetamine salts, discreetly buy Oxycontin 80Mg Online | How To Buy Drugs Securely Online? | Dilaudid Uses | Buy Ketamine vials Online,  Where To Buy Quality MDMA Capsules “.




    #protectyourself #safelives
    04/03/2020 09:57 PM
  • Jessi Schwimmer

    Very good article, very insightful.Anyways if anyone out there is looking for the "best queen mattress under 500 NJ".
    Sunrise Mattress is "Your Solution to a Better Night’s Sleep".You can call them at: 201.205.2425
    Or simply follow the link below :
    http://sunrisemattress.com/
    http://www.sunrisemattress.com/shop/
    http://sunrisemattress.com/build-my-mattress/
    07/27/2018 08:33 AM
Create An Article

Search

Go

Categories

Subscribe

Enter your email address to subscribe to our blog and receive notification of new posts by email.
Subscribe